Experience a comprehensive wellness companion that effortlessly tracks your heart rate, sleep stages, and activities—from running and cycling to hiking and golf. Monitor your progress through daily, weekly, and monthly trends. Advanced auto-detection technology captures heart rate at intervals you choose, documenting resting, maximum, and minimum rates alongside detailed sleep analysis. With up to 10 days of standby time and direct sync to Apple Health, your data stays unified and accessible—no subscriptions needed. Plan with confidence using women’s health features, including cycle tracking, ovulation predictions, and personalized reminders. Plus, intuitive gesture controls let you capture photos with a shake and scroll videos hands-free, perfect for creators and social media enthusiasts.